![]() It can allow a person to redirect their thought process to a more constructive place.Īnger causes a physical reaction in the body. However, detecting the emotion early can be key. In the moment, anger can be difficult to stop in its tracks. Apply techniques that can help you control the anger.Give yourself time and space to process the triggers.Mind, a major mental health charity in the United Kingdom, identifies three main steps for controlling anger: In this article, we explore the steps a person can take at home, as well as the therapeutic options available. ![]() Tools and techniques can help people come to terms with anger triggers and respond to these in more healthy ways. The journal CNS Spectrums reported in 2015 that 7.8 percent of people in the United States experienced “inappropriate, intense, or poorly controlled” anger. Suppressing and storing up anger can also have a damaging and lasting impact. In some cases, the emotion may seem to arise from nowhere.įeeling angry often and to an extreme degree can impact relationships and a person’s psychological well-being and quality of life. It can also be a secondary response to sadness, loneliness, or fear. Learning to control anger can limit the emotional damage.Īnger is a common response to frustrating or threatening experiences. In these cases, the emotion can impede a person’s decision-making, damage relationships, and otherwise cause harm. However, it can arise out of proportion to its trigger.
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